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by Gabrielle Provost
Feel better by reducing your chronic pain on your own. This book explains how to do self-treatment. Clear explanations are accompanied by helpful images and two therapy balls. The author teaches you:
How to use the therapy ball to treat yourself where you feel pain
How long to hold a technique and how much pressure to use
How to listen to your body
What fascia is and why it’s important
What a release in your fascia and muscles feels like
Treat yourself at home, on-the-go, during meetings, and while traveling.
Even 5 minutes a day makes a difference!
by Gabrielle Provost
Feel better by reducing your chronic pain on your own. This book explains how to do self-treatment. Clear explanations are accompanied by helpful images and two therapy balls. The author teaches you:
How to use the therapy ball to treat yourself where you feel pain
How long to hold a technique and how much pressure to use
How to listen to your body
What fascia is and why it’s important
What a release in your fascia and muscles feels like
Treat yourself at home, on-the-go, during meetings, and while traveling.
Even 5 minutes a day makes a difference!